How Can We Move Through Trauma?

S2Ep3: If you are like most people you have at some point during your life experienced some form of trauma. In this episode of MProper Mimi we are not just talking about trauma but also how to move through it. Our guest Kristie Tobias, author of Fearlessly Made You, helps us to understand what PTSD is and what are some underlying causes. Mimi Jacks and Kristie chat about not letting fear define you as well as some key points from Kristie's new book about what's in an image, PTSD from traumatic experiences like rape, assault and emotional abuse. Of course we have fun chatting with each other and hope you do too as you listen and learn about ways to move through trauma.

You can find out more about Kristie Tobias, her speaking engagements, upcoming podcast and ways to purchase her book at her website fearlesslymadeyou.com or on IG @KristieTobias

Be sure to check out MProper Mimi on YouTube and subscribe to see Mimi Jacks and guests during the podcasts! If you like this podcast and want to support Mimi Jacks to keep bringing great content become a supporter or make a Cash App donation at $MJBostonBK

As you listen and share this episode please be mindful that some topics may be triggering to some people. We want everyone to take the time to heal their trauma and seek out help as needed. Especially during these pandemic times there are state resources for mental health wellness, trauma therapy and domestic abuse. A couple resources mentioned on MProper Mimi are listed below:

https://linktr.ee/yourpurespark

therapyforblackgirls.com